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Flaxseed Oil - जवस तेल
Flaxseed oil, also known as Linseed oil is a colorless to yellowish oil obtained from the dried, ripened seeds of the flax plant (Linum usitatissimum). It is a drying oil, it can polymerize into a solid form. Owing to its polymer-forming properties, it can be used on its own or blended with combinations of other oils.
Benefits & Uses:
- It is loaded with heart-healthy omega-3 fatty acids in turn reducing effects of aging and improving the elasticity of arteries
- Studies show that flaxseed oil reduced the growth of breast cancer cells and lung tumors, preventing the spread of cancer.
- A high concentration of Omega-3 fatty acids in flaxseed oil can help improve heart health, with benefits such as reduced inflammation and lower blood pressure.
- Used as a supplement, it has shown noticeable improvements in skin smoothness and hydration, while skin sensitivity to irritation and roughness had decreased.
- Flax seeds are rich in magnesium, omega-3 fatty acids, and vitamin B resulting in its oil being classified as a memory-boosting ingredient.
- This oil provides nutrition for hair follicles because it's rich in fatty acids which nourish the follicles for healthy hair growth while reducing inflammation associated with hair loss, dandruff, and other unhealthy scalp conditions.
- It can be used for low-heat cooking as it has a smoke point of 107°C and as a rich addition to salad dressings or sauces.
- Flaxseed oil also helps with reducing skin cell inflammation and promoting skin regeneration.